ATTENTION: High achievers who want to dial in their health and fitness
INTRODUCING!
THE 3M FAT LOSS SYSTEM
The Proven Body Transformation Program for High Performers
If your body doesn't match who you truly are ... you're not fully aligned with your identity in life.
Click Below if you are ready to look, feel and perform your best.
THE #1 Fitness program for high achievers...
THE 3M SYSTEM
THE 3M FAT LOSS SYSTEM
SO WHAT EXACTLY ARE YOU GETTING?
INSIDE THE 3M FAT LOSS SYSTEM...
Your fitness journey is as unique as you are. That's why we've designed our program specifically for high-achieving professionals who demand more than the one-size-fits-all approach that's all too common in the online fitness world.
Many online programs churn out identical plans for every member, crossing their fingers for a handful of success stories. But we understand that you're not just another face in the crowd. Your needs, your goals, your lifestyle - they're all uniquely yours.
That's where the 3M Fat Loss system comes in. From the moment you sign up, you'll be empowered to tailor every aspect of your plan to your exact specifications. Whether you prefer to workout at home or at the gym, whether you can dedicate three days or seven days a week to training, whether you want to count every calorie or just focus on macros - it's all up to you. Even the amount of cardio you do is entirely in your hands.
This level of customization ensures that your experience with the 3M system is as unique as you are.
But we don't stop at customization. With the 3M Coaching Phone app, your personalized workouts and nutrition plans are always at your fingertips.
And to further support your journey, you'll gain full access to our exclusive 3M resources vault. This treasure trove of knowledge is packed with over a decade's worth of videos, proven fat loss strategies, and most importantly, a wealth of mindset and motivational content.
With the 3M Fat Loss system, you're not just joining a program - you're embarking on a journey tailored to your unique needs, armed with the tools and resources to make your fitness dreams a reality.
High performers...
This sound like you?
You've built a life of success. A loving family, a robust social circle, a network of individuals who admire and respect you. You've worked hard to create a life that many aspire to.
Yet, every time you catch your reflection, a pang of dissatisfaction hits. The person staring back at you doesn't align with the vision you hold for yourself. You're a high achiever, a relentless worker, a person who strives for greatness in every facet of life. But there's one area that's been eluding you - your fitness.
It's the missing piece in your otherwise complete puzzle, the final frontier that's been haunting your nights and challenging your self-image.
That's exactly why the 3M System was born. I crafted this system with you in mind - the top performers, the high achievers, those who juggle a bustling life amidst constant chaos.
The 3M System isn't just another fitness program; it's a solution designed to seamlessly integrate into your lifestyle, to help you conquer that final frontier without disrupting the life you've worked so hard to build.
Here's how it works...
STEP 1
THE 3m WORKOUT SYSTEM
A Workout plan built for your unique lifestyle
At the heart of our 3M System are workouts designed to build and strengthen your body. We believe that everyone has the potential to unlock their inner strength, and it's crucial to dedicate some time each week to training and working out.
But here's the best part: you don't have to sacrifice your life to the gym.
Our workouts are tailored to your lifestyle, built around the equipment you have at your disposal and the number of days you can commit to training each week. We strip away the fluff, the useless exercises that waste your time without delivering results. Instead, we focus on the most effective, results-driven training methods known to fitness science.
Our most successful clients typically workout 3-4 times per week, with each session lasting just 35-45 minutes. That's all it takes to start seeing real, tangible changes.
And say goodbye to monotonous cardio sessions that have you clocking endless hours on the Peloton or treadmill. Our innovative 3M Movement protocol allows you to weave a cardio plan into your daily schedule that's as enjoyable as it is effective.
With the 3M System, fitness becomes a seamless part of your lifestyle, not an inconvenient chore.
STEP 2
THe 3m Meal Planning system
FOrget about boring unsustainable diets
High performers, like you, often find themselves turning to food as a coping mechanism for stress and the whirlwind of life's demands. And when it comes to fat loss, the allure of extreme, quick-fix approaches can be tempting. But more often than not, these drastic measures lead to disappointment and failure.
The 3M System takes a different approach. We believe that your meal plan shouldn't be a punishment, but rather a pleasure. It should be something you look forward to, not dread. But beyond enjoyment, it needs to be effective. It needs to deliver results that you can see and feel.
Because we understand that if your meal plan isn't both enjoyable and effective, it's only a matter of time before you throw in the towel. With the 3M System, we ensure that your journey towards fitness is one you'll want to stick with, not just for the short term, but as a sustainable lifestyle change.
- Imagine stepping into a world where every bite you take is a step towards your fitness goals. A world where you're not just guessing, but you know with certainty that you're fueling your body with exactly what it needs. That's the world the 3M System invites you into.
- Our process begins by pinpointing precisely how much food your body requires. Through a straightforward and easy-to-follow process, we'll help you determine the exact amount of food you need to reach your goals. You'll discover the precise number of calories your body needs, along with the perfect balance of protein, carbs, and fats. And if tracking calories isn't your thing, we have alternative methods that are just as effective.
- But it's not just about numbers. It's about savoring the flavors you love while nourishing your body. Our program will provide you with a mouthwatering meal plan that's as delicious as it is simple. And the best part? You'll never feel restricted. Whether you're dining at home or out at a restaurant, you'll always have options that align with your preferences and eating schedule.
- Picture yourself sitting down to a meal that's not just satisfying your taste buds, but also propelling you towards your fitness goals. Imagine the confidence that comes from knowing that every bite is a step in the right direction. That's the power of the 3M System.
Imagine waking up each morning, not with a sense of dread about what you can or can't eat, but with a spark of excitement. Excitement for the delicious foods that await you, and the knowledge that with each meal, you're chipping away at your body fat, transforming your physique week by week. That's the reality with the 3M System.
Once your meal plan and targets are set, you're not left to navigate the journey alone. Our adjustment protocols guide you, allowing you to tweak your plan each week based on your progress and changing needs.
But the 3M System isn't just about the everyday. It's about celebrating life's special moments without guilt or regret. Picture yourself on a romantic date night, savoring each bite, each moment, without the nagging worry about derailing your fitness goals. Imagine embarking on a vacation, not with a sense of dread about falling off the fitness wagon, but with the confidence that you have the strategies to enjoy every experience while staying on track.
With the 3M System, you're not just achieving your health and fitness goals, you're living your life to the fullest, savoring every bite, every moment, without compromise.
STEP 3
THE 3M RESOURCES
No More guesswork
Picture this: a journey where every question you might have is already answered before you even ask it. A journey where you're not left in the dark, guessing what to do next, but guided every step of the way. That's the journey the 3M System offers you.
One of the biggest roadblocks people face when trying to transform their bodies is uncertainty. They're lost, unsure of the path forward. And so, they give up. But with the 3M System, that uncertainty is a thing of the past.
We've curated the ultimate resources section for you. It's not just a collection of information; it's a well-organized, easily accessible treasure trove of knowledge. Every question you might have, every doubt that might creep in, we've got it covered. There's no room for confusion, only clarity.
But we don't stop there. We've created a space where you can reach out, ask questions, and receive answers directly from me and the team. You're not just a part of a program; you're a part of a community, a team that's invested in your success.
Imagine the confidence that comes from knowing you're not alone, that every question, every concern is addressed. That's the peace of mind the 3M System offers you.
BONUS!
EVERY COURSE AND MEAL PLAN I'VE EVER MADE
$20,000 in value!
Imagine unlocking a treasure chest brimming with 15 years of fitness wisdom. That's exactly what you're getting when you join the 3M System.
Josiah, the CEO of True Transformation and the mastermind behind the 3M System, has spent the last decade and a half creating over 200 courses, products, books, and resources. Each one is a gem of knowledge, a stepping stone on your journey to fitness.
And the most astonishing part? You gain access to this entire wealth of resources the moment you join. With a single click, your personal fitness library will be overflowing with invaluable tools and insights.
But the gifts don't stop there. Each month, you'll receive every new course Josiah releases - absolutely free. It's like having a personal fitness guru constantly updating your library with the latest strategies and insights.
We've crunched the numbers, and the total value of this treasure trove is over $20,000. It might seem like Josiah has lost his mind, offering such an incredible wealth of resources. But when it comes to achieving extraordinary results, you need an approach that's just as extraordinary.
With the 3M System, you're not just investing in a fitness program; you're gaining a lifetime of fitness wisdom at your fingertips.
SEE HOW THE 3M SYSTEM IS Taking high performers to the next level...
THE 3M FAT LOSS SYSTEM IS CHANGING LIVES!!!
3M SYSTEM
TRANSFORMATIONS
IMPORTANT WARNING!
The 3M System will make you look GOOD naked... you've been warned.
This may result in more confidence, energy and naked time with your significant other... don't say we didn't warn you!
MEET the Founder,
JOSIAH NOVAK
MEET YOUR HEAD COACH, JOSIAH NOVAK
What's up party people? My name is Josiah Novak
I started as personal trainer and fitness coach in 2005 and I've been working with busy parents and professionals for almost 2 decades.
In my early twenties I experienced first hand what's it like to deal with weight loss issues.
At one point I was 65+ pounds overweight, depressed and suicidal.
I ended up hiring an online fitness coach who not only helped me lose weight, but in the process truly saved my life.
I knew that I wanted to do the same thing for people who were lacking fitness in their lifestyle.
In 2013 I formed the True Transformation Online Coaching System and it's been an epic 10+ years of helping thousands of people use fitness to improve every area of their life.
Feeling out of alignment with your health and fitness?
CHANGE YOUR BODY - CHANGE YOUR LIFE
Fitness is the lowest hanging fruit to improving all areas of life
Bryan got shredded in his 50s!!
Mike got in shape for his daughters wedding!
Amy got her bikini body back!
J. Michael went from dadbod to greek god
Brad fixed his health and lost all this belly fat!
chris got in shape after the birth of his first son!
Chelsea finally feels in control of her health and fitness plan!
Jay Clark went from worrying about his health to helping others crush their goals
IS YOUR BODY JUST NOT UP TO YOUR STANDARDS?
Check out what our members are saying...
LIFE MOVES FASTMAKE IT COUNT!
Life is so much better when you're healthy and fit!
WHO IS THE 3M SYSTEM FOR?
Please ONLY join The 3M Fat Loss Program if:
- You're willing to do the work and follow the plan we lay out
- You're over the age of 25 and have a very busy schedule
-
You're looking for a sustainable solution not a 14 day transformation
- You're 100% serious about looking and feeling your best for yourself and the people you love.
WHO IS THE 3M PROGRAM NOT FOR?
Please DO NOT join the the 3M Program if:
-
You aren't willing to follow the plan
-
You're under the age of 25
- You want to workout for 2 hours a day
- You want to follow an extreme diet that can only be sustained for a few weeks
- You're trying to "bulk up"
FREQUENTLY ASKED QUESTIONS
Will I be able to get support when needed?
We've created the 3M Resources area for this exact situation.
We've also put together a Q/A forum where you'll be able to post questions and get answers from me and the coaching staff.
We've also put together a Q/A forum where you'll be able to post questions and get answers from me and the coaching staff.
Plus, we have an in-house support team for all things related to tech, billing and customer service.
Do I need a gym membership to join The 3M Fat Loss program?
No all you need is space in your home to workout.
However, we do have a "bodyweight" crew that only trains with bodyweight exercises
We have programs that can accommodate a full gym, home gym, or just bodyweight.
Most of our clients have access to dumbbells at a bare minimum.
However, we do have a "bodyweight" crew that only trains with bodyweight exercises
You'll get plenty of reminders via email and the app that ensure you're following the plan.
Of course we can't force you to take action, but we can always meet you halfway.
All we ask is that you never suffer in silence.
We've seen it all and your situation is not new. We have the experience and patience to help you through whatever you're going through.
How many times per week do I have to workout?
We require at least 2 workouts per week.
We suggest 3-4 for the best results.
WILL I STILL BE ABLE TO EAT OUT AND DRINK ALCOHOL IN THE 3M SYSTEM?
Yes.
But there will be specific strategies that you need to follow to ensure you don't ruin all your hard work.
Yo
We're making this a no-brainer for you. The price to join is just $30/month.
Imagine investing just a dollar a day - less than the price of your morning coffee - to unlock a healthier, fitter, more confident you. That's the opportunity we're offering with the 3M System.
For just $30 a month - that's right, only $1 a day (even less if it's a 31-day month) - you gain access to a wealth of resources, personalized guidance, and a community dedicated to your success.
This isn't just a fitness program; it's an investment in your health, your confidence, your future. And at such an affordable price, it's a decision that's as easy as it is transformative.
With the 3M System, the path to your fitness goals has never been clearer or more accessible. All that's left is for you to take the first step.
HOW LONG IS THE 3M SYSTEM ?
As long as it takes for you to reach your goals.
We have clients that stay for 6 months.
We have clients who stay for 6 years.
Your journey is yours alone.
IS THE 3M SYSTEM RIGHT FOR ME?
If you fit the description of everything we've covered on this page - then yes this program is for you.
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